12. Asanas – Lying on the Back – Gandhi Gyan Mandir Yoga Kendra
Chakki Chalan Kriya l Method l Benefits l Timing l chakki chalanasana l MILL CHURNING POSE - YouTube
Panchkosha Yoga - Yoga for weight Loss - Asanas 3 Chakki Chalan (Grinding Pose) This is again a very effective exercise & asana for reducing belly fat. For this, you have to
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